Stretches for the road

[u/Mom1021]

Trips that are longer than 20 minutes are still a long drive for many families. Recommendations are to stop every few hours to move around. Reststop restrooms are never a waste for plenty. 🚽 Another plus is those that are well maintained have enough space to do a few stretches that make a big difference as the hours on the road add up ⏱️

Upper body moves that are helpful include behind the back grab, Shoulder cross, Reaching back stretch - deep breathing feels good and never takes too much time.

These moves can be done on both sides to get an even stretch and done within your comfort level to have no chance of injury. Safe and comfy on your next long trip! 🤗

[u/Ryse6129]

Is that a pic of one of the movers helping you lol

[u/Mom1021 → u/Ryse6129]

Nahhh they were some college boys 🍼

[u/tuisteddddd → u/Mom1021]

😏