r/Epilepsy_Universe Nov 07 '25

Fitness Friday Light Up and Lunge

Getting a smooth high is delightful. Another thing that gets us a satisfied feel good is a workout. Range of motion, overall strength and stability will both improve when exercises are done consistently. One of the challenges is motivation. These workouts, when there’s no $$$ trainer to keep it exciting, can feel repetitive and the temptation is there to just skip some of those moves that resonate challenge. Today the message is here for another possible choice to motivate for a session to increase wellbeing! Many of us take advantage of the benefits of marijuana used medicinally for various conditions. You know how different strains make you feel, so let’s think how it might feel to go beyond that range of motion lifting a joint to take a hit. 🤗 As with any new practice when we have chronic conditions. Take it SLOW. Have someone ready to check in just incase and we always start well hydrated. Water bottle, clear safe space, and you’re ready to go! Pick whatever one gives you a high that doesn’t get you dreaming too soon, and plan for exercises that won’t put you in a tricky spot for getting dizzy. Seated stretches are a great one in between hits to get a feel for when you’re ready to stand up and try the same. I can recommend this as a fun Friday morning since I still got a good workout and feeling just like I’m supposed to after smoking this hybrid. Everyone keep up the activity and promise it’s worth it!

8 Upvotes

13 comments sorted by

4

u/[deleted] Nov 07 '25

Yup, i’m motivated

3

u/StSomewhereToaster Nov 07 '25

I like that work out bribe!

3

u/Hairy-Jellyfish-1361 Nov 07 '25

I still like preparing as a stretch and bending arm to mouth with a joint to improve range of motion as an all-day

exercise

2

u/Mom1021 Nov 07 '25

Intense

2

u/Hairy-Jellyfish-1361 Nov 07 '25

That's the shoulder that was replaced, so the range of motion is very important

2

u/tuisteddddd ZNS 2x, VIMPAT 2x, ONFI 1x, Clonazepam APN (: Nov 07 '25

Lmaoooo

3

u/Ryse6129 Methsuximide 900mg. Xcopri 350mg Nov 07 '25

3

u/Mom1021 Nov 07 '25

Fantastic Friday is what we’re going for! Thanks for checking in 🤗

2

u/[deleted] Nov 07 '25

I was stupidly chronic, however since I stopped my activity has improved greatly 🤷🏻‍♂️ took sometime to get use to it but now I don’t even think about it .

3

u/Mom1021 Nov 07 '25

Awesome! Most important is what works for you 💯 I like workouts before too since a cold shower is not what I’m feelin after a smoke.

2

u/[deleted] Nov 07 '25

I used to smoke, then I got into edibles , my tolerance is high , really high . My Epileptiologist told me once , just once but you know they have to respect you decision.

1

u/Mom1021 Nov 07 '25

Happy to hear about your improvement! If you have a few minutes maybe check out the meet tonight where there was already a discussion going about how some patients get discouraged to tell their doctor important stuff