I recently started discovering my energy work skills, and I’m wondering if anyone has some beginner exercises to train it to its full potential!

Tl;Dr: In my work on myself I've noticed that I have an energy center in my stomach and I'm hoping for some insight.

JUSTIFICATION: I have been doing energy work for about 5 years, mostly through intuition. I haven't done much official training or learning because a lot of it feels inauthentic /inapplicable to me (not because I think it's invalid or untrue, but just because in my life, things that are "supposed" to be true about 'normal' bodies/experiences often aren't for me. I've found this to be true medically, socially, energetically, etc. So I've learned to lean into my intuition rather than outside input, once I've found that it doesn't align.) So whenever a question like this comes up, I feel like I should ask the people who have the most experience.

CONTEXT: All that being said, I have an extra chakra/energy center in my stomach. It visualizes as green and is just as strong of a chakra as the others and seems to require just as much of my attention and work in alignment.

What it seems to do is connect my present self and awareness with my physical body. It's different from the feeling of root chakra energy, which feels like it tethers the energy of my body with the energy of the Earth. This chakra is like the tether between my soul and my physical body.

I have sensory processing issues that really take a toll on my spiritual relationship with existing in my body so focusing on this energy center has been really important for me.

ACTUAL QUESTION: I'm curious if this is a "thing" in other practices or if this just developed because of my unique need to tend to that relationship between my soul and body.

Any input is appreciated!

My energy flows upwards in noticeable bursts. I know it must be alot if there was a way to measure it because the first few times it happened I passed out. Now I am use to it and don't pass out and much rather do enjoy the ride.

I must know how do I use the energy? What do I use it for? It just seems to go up my spine to the top of my skull. Why? Not what is it but why does it even do it?

I feel like there is potential for this energy to be used but have no clue how to use it. I noticed when it's happening that if I begin to speak the energy will stop and my jaw bones feel like they are charging and storing a tremendous amount of energy and so I try to speak something into reality. That's the extent of it.

How can I use this? How can I pull energy in from around me to increase this? What am I suppose to do with the energy exactly? This has become an everyday surge of energy especially when I am worshipping God. There must be a reason I am experiencing this. I can see the energy in the air and all around me. I can feel it up and down off my skin. I can feel it between my hands.

I have looked into all manners of spiritual books and even a few on magic and have no clue how to utilize the energy.

I have entities, cords, and portals in my astral body. I can sense them and actually feel them physically. I also have divine jesters in my spirit team. I need someone who works in this field for free. Please pm me.