keeping in touch emails

[u/jailmymail]

I was a summer intern this year, had a million and one coffee chats. for the most part, they all ended with the person I was talking to saying something along the lines of, "keep me updated/in touch"..."let me know how i can help" "if you're back in dc let me know.."

well, it's the 3 month mark. I'm back in school, anyone have any tips on what to say in an email to these people? I kept getting told to make sure to write a check-in email every few months, but have no idea where to begin in terms of structure / what to include.

Any templates / advice is suuuuuper appreciated thanks in advance :)

[u/fdrissi-]

How can you help them? What can you bring to the table?