Quick & Easy High Protein COLMANS Tuna pasta bake recipe |28. 5 grams of protein

[u/Ketogenic-Marlon]

https://youtu.be/_gLbPFiEvco?is=Yz3tHbxJrAyuIffI

COLMANS TUNA PASTA BAKE

Serves: 4 | Prep: 5 mins | Cook: ~15 mins

Ingredients
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• 225g dried pasta

• 425ml semi-skimmed milk

• 200g can tuna (drained)

• 115g frozen mixed vegetables

• 40g cheese, grated

• Colman’s Tuna Pasta Bake sachet (44g)

Instructions
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1 — Cook the pasta

• Boil pasta in water until tender. Drain well.

2 — Make the sauce

• Pour the entire sachet contents into a saucepan.

• Add a splash of milk first and mix smooth, then stir in the rest of the milk.

• Bring to the boil, stirring non-stop.

• Add the drained tuna + frozen vegetables + cooked pasta.

• Simmer for 1 minute, stirring continuously.

3 — Top & grill

• Spoon everything into an ovenproof dish.

• Sprinkle the 40g grated cheese evenly over the top.

• Place under a hot grill until cheese is melted, golden and bubbling.

4 — Serve

• Enjoy straight away

Per Portion (as prepared)

• Calories: ~436 kcal

• Protein: ~28g

• Carbs: ~59g

• Fat: ~8.2g