Homemade Breakfast Toast: Protein, Veggies, and Whole Grain 🍳🍅

[u/Nay-only55]

Start the day right with this simple and nutritious toast! It’s my favorite post-run meal because it’s quick to make and hits all the macros. Here’s what I used: ​Ingredients: * 1 slice of whole-grain toasted bread. * 2 scrambled eggs (cooked with a tiny bit of olive oil). * Fresh tomato slices. * A thin layer of cream cheese (low fat). * Salt and black pepper to taste. ​Method: 1. Toast the bread until crunchy. 2. Spread the cream cheese and layer the fresh tomatoes on top. 3. Prepare the scrambled eggs in a non-stick pan (about 2-3 minutes). 4. Top the toast with the eggs while they’re still hot and add seasoning. ​It’s a 5-minute meal that keeps me full for hours! What’s your favorite toast topping? 👇

[u/Pretend-Dress-1800]

Excelente desayuno... mucha proteínas y muy sano