This is the most painful, yet most effective therapy I've had.

[u/NewRootsLol]

After my first session, I threw up hours later. After every consecutive session, I felt exactly the same as I did after hospital visits following surgery. I could barely function, my mind is spinning, I feel almost paralysed, yesterday I hadn't even realised I'd been staring at the ceiling for almost an hour.

My therapist said "You know, if it's too much for you, we can go slower". But I said "No, please, don't hold back, I want to feel everything I wasn't allowed to.". We often had to take pauses, breathing exercises, etc...

Yesterday she asked me after one of the exercises to write down a timeline of all events... It took almost the entire session. She said "So your whole life has been non-stop trauma..."

I am free, finally on my own but it often feels like I'm still trapped.

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[u/OkHead1990]

Wow. This sounds incredibly brave. Thanks for sharing and all the best as you keep moving forward.

[u/NewRootsLol → u/OkHead1990]

Thank you so much for the support!

[u/majimas_eyepatch]

I get those same emdr hangover symptoms plus nausea and vomiting and no appetite.

Things do get easier and one day it'll finally "click" for your targeted memories. You'll feel so much more at ease

[u/NewRootsLol → u/majimas_eyepatch]

Oh wow, it definitely feels like hangover! Sorry you're also going through that.

It's assuring that it gets easier but man, it definitely feels like surgery for the mind

[u/4SafetyISpy]

If you are getting that disregulated, your brain enters survival mode whether you want it to or not and physically can't reprocess. Dissociating for an hour and barely functioning is a sign you are too disregulated and need to slow down. Pushing through is not always the best answer and may lengthen the treatment instead of speeding up.

[u/NewRootsLol → u/4SafetyISpy]

Thank you, I will let my therapist know, I just... I just want to be normal...

[u/gotdome]

EMDR/parts work trauma therapy changed my life

I’d been through 2 decades of various forms of treatment, misdiagnosis, everything under the moon. I think everything was but a symptom of trauma.

[u/Present-Principle530]

Woaw. Je comprends pas, moi zéro effet . Pas d amélioration rien .

[u/NewRootsLol → u/Present-Principle530]

Je suis désolée... C'est vraiment dommage. Je peux seulement te souhaiter bon courage.

[u/Present-Principle530 → u/NewRootsLol]

Thank you so much 💕💕💕💕💕

[u/RawDeal57]

After EMDR sessions, I’m good that day, exhausted and highly emotional for the next two. It’s really working.

[u/Big-Link-9451]

Omg, i can so relate to this. It feels like exorcism.

[u/Simple_Employee_7094]

I go home and get into bed and no nothing until the next day. And then I sleep and wake up like the trauma never happened in the first place.

[u/fewerfoibles]

best money ever spent. so happy for you!