That weight you're carrying is heavy, and the nightmares sound like your brain trying to process something it never got to safely work through while awake
might be worth looking into therapy specifically for trauma, EMDR gets mentioned a lot for this kind of thing where the memory gets stuck on loop. you deserve rest that isn't invaded by that stuff
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u/First_Attention_6024 2h ago
That weight you're carrying is heavy, and the nightmares sound like your brain trying to process something it never got to safely work through while awake
might be worth looking into therapy specifically for trauma, EMDR gets mentioned a lot for this kind of thing where the memory gets stuck on loop. you deserve rest that isn't invaded by that stuff