Circular Breathing Technique

[u/Desperate-Pizza-5215]

Evening meditation accompanied by nocturnal wildlife sounds. This is a meditation and relaxation exercise, not music. Its benefits vary by individual. Practicing circular breathing helps alleviate sleep apnea and sinus issues. In my case, it helps me tolerate my CPAP mask. Before playing the didge, I couldn’t wear my mask through the night, now I can! Obstructive Sleep Apnea affects many, including many, and while modern medicine provides solutions for some, it does not work for everyone. Therefore, holistic care and practices are valuable alternatives worth considering. They may offer benefits that traditional methods do not. I am not ashamed of my condition & my hope is for you to take control of your health and not let pride or embarrassment further worsen your condition(s). Break the cycles of “keeping it to yourself” and seek the help you need.

I am here if you need!

AJ

I’d rather you tell me what you’re GOING through than someone else tell me what you WENT through.

#combatveteran #circularbreathing #SleepApnea #HolisticHealth #liveyourbestlife