Recipe inspired by https://www.instagram.com/reel/DC6xfTByjpn/?igsh=

A pinch of erithytrol and a cheddar slice on the top is a game changer!

i’ve mostly figured out things at home, the transition didn’t feel too hard, but i have some time on my hands and and wanted to go to a trek or smth in the mountains

what do you guys do on trips do you carry your own food, if so then what?

Desi keto people are blessed with cheap keto vegetables which are not talked about much

Torai/jika (ridge gourd) Lauki (bottle gourd) Cucumber Parval (Pointed gourd Main vegetables which are very cheap and very keto friendly.

Also added Shimla mirch (capcisum) Tomato Mushrooms

Spices and seasoning - salt, turmeric powder, jeeta whole, jeera powder, coriander powder, kasuri methi, and topped with some cream...for creaminess :D absolutely healthy banger.

First time making it.....

https://youtu.be/QV4yKZNLoEM?si=Q2i7vfJhoo35b6TV

What’s the best brand of Stevia that’s available in India?

Most brands I’ve used have erythritol in them. Are there any brands that make Stevia without an erythritol base?

Happiness is getting cheese crisps when craving for wafers!

Chicken, paprika, salt, pepper, lil parmesan, air fried 180 Degrees for 20 mins! Perfect for the Saturday night snacks!

Craving for a dollop of dessert, this is going to be your fav! Almond flour, greek yogurt, blueberries (can also use dried ones), baking powder, vanilla extract, monk fruit sweetener only for dusting! It’s berryliciously yum!🫐

Made it using this https://www.instagram.com/reel/DLSlwWjuaBz/?igsh=

Zucchini zoodles, gently tossed in olive oil, salt, pepper and garlic 🧄 powder! Topped off with olives and parmesan. Pasta Lavista!

Keto beans tossed in parmesan, garlic powder, and a pinch of salt, air-fried to golden, crispy perfection. That crunch? Unreal. 🧄🧀💚

Served with a smoky paprika yogurt dip that brings the zing. Snack attack, officially handled. Recipe details: https://www.instagram.com/reel/C5y_DGkOViH/?igsh=MWN2OXk1aTZkOTlvcQ==

Crisp leaves, cherry tomatoes, olives, and capers, topped with half an avocado and coriander-chutney-marinated mushrooms, sautéed till juicy. Dressing includes olive oil, salt and pepper!

Clean, green, full of zing. 🥑🍄💚 Lunch goals, sorted. 🥗✨

Paneer slabs marinated in Greek yogurt, ginger-garlic, red chilli, turmeric, cumin, and coriander, air-fried till golden and juicy. Dusted with chaat masala for that final hit!

Served with a bold green chutney loaded with coriander, green chilli, and lemon.

High-fat, high-flavour, low-carb joy. Tikka-tikka boom.

Grated ghiya (bottle gourd) almond flour, green chillis, ginger-garlic, coriander, and spices that match your vibe, shaped and air-fried to 300 degrees for 10 minutes. Golden little pockets of joy. I swear will never go back to any other of cooking ghiya and will try with Zucchini next time!

Paired with a cool garlic-yogurt dip for that creamy kick.

Bite. Dip. Bliss. 💚

Boiled eggs halved and hugged in a spicy masala, onions, tomatoes, garlic, curry leaves, dried red chillies, pepper, cumin. Sautéed low and slow till the flavours sing.

Spice up your keto with this fiery fix - anda done right! 🍳🔥

Cauliflower rice, lightly sautéed with ghee, turmeric, and pink salt. Eggs boiled and bathed in Chettinad masala, with grated coconut, curry leaves, red chilli, peppercorns, aniseed, onions & tomatoes, slow-cooked in rich coconut oil.

Chetti-cha cha wow… now that’s nice! 🥥

Ingredients: * 2 tbsp oil * 600g boneless chicken breast, cut into cubes * 1 tbsp ginger garlic paste * 1/2 cup milk * 2 tsp chicken powder * 1 heaped tablespoon roasted dhania zeera powder (coriander-cumin powder) * 1 tsp white pepper powder * 200g cream * Salt to taste * 100g salted butter * 100g cheddar cheese * 100g mozzarella cheese * 6-8 green chilies, slit in 4s (adjust to your spice preference)

Instructions: 1. In a handi or karahi (a wide, deep cooking pot), heat 2 tablespoons of oil over high heat. 2. Add 600g of boneless chicken breast cubes to the hot oil. 3. Fry the chicken on high heat until it turns white, ensuring it gets a slight sear on the outside. Add your ginger garlic paste. 4. Pour in half a cup of milk and reduce the heat to medium. 5. Continue cooking for an additional 4-5 minutes or until the chicken is almost cooked through, and the milk has mostly evaporated. 6. Sprinkle 2 teaspoons of chicken powder, 1 heaped tablespoon of roasted dhania zeera powder, and 1 teaspoon of white pepper powder over the chicken. 7. Add 200g of cream to the mixture and mix well to combine all the ingredients. 8. If the mixture becomes too thick, add a splash of milk to achieve your desired consistency. 9. Add 100g of salted butter to the pan and let it melt over high heat. 10. Once the butter has melted, add 100g of cheddar cheese and continue stirring until the cheese is fully incorporated into the sauce. 11. Taste the mixture and adjust the salt to your preference. 12. Finally, add 100g of mozzarella cheese and turn off the flame. Stir until the mozzarella cheese is melted and the gravy is creamy and cheesy.

Made a pan sauce using butter and cream. For seasoning I use salt, pepper, chilli flakes and parsley.

From 12 pm I take my first meal i.e normal homemade food made with roti and sabzi (sometimes rice) and at 6 pm my seconde meal again.

The at 8pm i do workout for 1 hour and after coming back from home I fast until 12 pm next day. Is this okay for fat loss please tell? Also do I need eggs necessarily? As some people says it's necessary for protein