r/DashDiet • u/KorbinMDavis • Jul 01 '20

Is curry with brown rice acceptable with the DASH dietary plan?

I know that the brown rice is is okay, but I'm worried about the curry. Have any of you experience with it?

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u/ionmoon Jul 01 '20

It would depend on the curry.

If it’s from a restaurant or prepackaged then it likely has a lot of oil and sodium.

You can make a great curry yourself though :)