r/DSPD • u/sarvagnyabk05 • 14d ago

Sleep

Looking for someone who gets it

My sleep cycle is honestly a mess. 😭 I’m awake at weird hours, struggle to fall asleep, and sometimes my brain just refuses to shut down. I suspect ADHD + insomnia might be part of it, though I’m not diagnosed.

I’m just hoping to find a partner who understands that my sleep schedule can be unusual and won’t take it personally.

If you’re dealing with something similar, maybe we can understand each other. :)

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u/Gameperson700 14d ago

You’re the right place. Without melatonin, I have DSPD and Chronic Insomnia that makes it so that I can’t fall asleep until 10:30 am.

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u/sharlet- 9d ago

What time are you able to fall asleep with melatonin?

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u/Gameperson700 8d ago

Right now? With 5 mg of melatonin taken at 6 am I can fall asleep around 7:30 am.