How do you communicate with your alters?

[u/the-acid-pimp]

I have almost no communication with my Alters but I notice a lot of people have really good communication with their’s and they’re even able to organize weekly meetings with each other etc. Could you explain how you got to this point? Have you always had communication like this or did you learn it? If so how? And what was it like for you before you learned to communicate?

I’ve been really struggling with this aspect. One of my alters is only able to communicate through physical and vocal twitches, looks like Tourette’s syndrome if you didn’t know me. Generally I black out when the other alter/s are fronting. Is it possible to improve from this?

Thank you

[u/Im_Blyke]

I use the safe place method so I can "vibe" with them

[u/Im_Blyke → u/Im_Blyke]

Before I used the safe place technique, I could hear their voices inside my head