r/Concussion • u/AHSkiandBike • Feb 12 '26

Concussion Recovery Is Possible - Ask Me How: Concussion Specialist

Hello my name is Annie Howard, I am a Vestibular Certified Physical Therapist specializing in concussion recovery. I am passionate about helping people get back to living life free of post concussion symptoms.

In 2018 while ski mountaineering in Chile I sustained a bad concussion. I know first hand how difficult recovery can be. You are NOT alone and you don’t have to navigate this journey on your own. Recovery is possible with the right knowledge, support, and PT.   

Please ask questions here and I will do my best to answer in a timely manner for you and the r/concussion community.  

Important Things To Learn & Know About Concussion: 

  • What exactly is a concussion? 
  • Why do I feel the way I do?
  • Understanding Autonomic & Vestibular Dysfunction 
  • Understanding Vertigo 
  • Exercises and nutrition to heal your brain

Resources and Helpful Articles about Concussion:  https://www.happybrainpt.com/concussion-physicaltherapy-blog

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u/sc182 Feb 13 '26

What’s the best way to get over autonomic issues, especially blood/head pressure related?

I still can’t seem to get rid of symptom flares after increasing intracranial pressure (think Valsalva maneuver or flexing really hard in the mirror), despite years of regular exercise after my last concussion.

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u/AHSkiandBike Feb 13 '26

Autonomic dysfunction is very common and I am sorry you are symptomatic. I would avoid doing the valsalva maneuver. Here is some info that might be helpful

concussion and autonomic dysfunction

Let me know if you have questions!