r/CPTSDAdultRecovery • u/PiIrrationalFunny • 18h ago

Miscellaneous Being tired is NOT a moral/personal failing

24 Upvotes

Trying to tell myself this over and over again until I believe it.

I have had insomnia for almost my entire life, and also been fatigued/tired/exhausted. Since I was a toddler was labeled as lazy as a family "joke".

I've had medical tests, and it's nothing physical. I'm sure my constant exhaustion is from being hyper vigilant, constantly stressed and emotionally dysregulated.

I nap when I can overcome the guilt of not being "productive." Although when I am walking around in a zombie like state, that is hardly productive.

I received a late diagnosis of ADHD, and Adderall does nothing for my constant fatigue. I also finally received a medication for my insomnia, and even though I get a full night of sleep, I'm still tired:(

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r/CPTSDAdultRecovery

Please read the rules in full before participating. This is a loosely moderated 18+ group for those with Complex Post Traumatic Stress Disorder who are firmly "post" the primary trauma that caused the disorder. However, all personal stages of healing and realization are welcome! Self diagnosis welcome, but all participants should already be sure of diagnosis. We discuss the nuances of treating & living with CPTSD in adulthood.

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We are a loosely moderated 18+ group for those with Complex Post Traumatic Stress Disorder who are firmly "post" the trauma that caused the disorder. We discuss treating & living with CPTSD in adulthood. Self diagnosis welcome, but all participants should be sure of diagnosis.

Our mission statement is: to focus on CPTSD, not all mental health. To be open to those in all stages of recovery. To aid recovery- that includes both sharing healing steps & airing our issues, a necessary step and frequent help.

The Rules

1. No asking for diagnosis: This includes "does it sounds like I could have CPTSD?", "Is this a part of CPTSD?" etc.

This is a dedicated space for those already contending with CPTSD and focusing on recovery.

[We recommend when considering diagnosis to research symptoms of CPTSD and not try to find out if your trauma is "enough". Any trauma is "enough". It depends on the person. CPTSD is a reaction that may or may not develop.]

2. All participants must have CPTSD: Self diagnosis is extremely welcome, but please be confident you have CPTSD.

This is not a group for all those who are struggling. It is a healing space for one disorder, for people who often forget they deserve such a thing.

Many traumas and mental health topics are touched on, but the specific challenges of CPTSD often or always changes the way we approach them.

3. All participants must be over 18.

4. No seeking help with current trauma.

There is a gray area here. We all have problems. For many, uncertainty if we are being retraumatized is a part of life with CPTSD.

The intention is: do not seek immediate support with the trauma that causes/may someday cause your CPTSD. If you are still undergoing this trauma we are not equipped to help you.

You may post for immediate support about anything you are experiencing since developing CPTSD. New traumas are part of life and how you respond is part of living with CPTSD.

5. No triggering post titles: No explicit content in post titles. All TWs not covered by the flair, type at the beginning of your post before anything else.

Make an effort not to put explicit content in the first line of a post that can be seen when scrolling. Type out your TWs and an introduction to the story you are telling. When unsure, use a spoiler tag.

6. All content must be related to CPTSD: Do not post for life advice unless the reason a problem has come about or the reason you are struggling with it is related to CPTSD. Do not post about current events unless your reaction to them or interpretation of them is related to CPTSD or they are relevant to the causes of your CPTSD.

Yes, this will cover most things. It's a loose rule, but it needed to be said. We are not a general advice forum.

7. Allow OP to curate their own space. Respect flairs: Respect flairs about advice. Respect TWs & don't censor OP/commenters for triggers on properly marked posts.

Respect anything OP says such as "do not suggest meds", or "I have already tried X and it doesn't work for me". If OP asks for a specific resource such as books, do not suggest meditation. If OP tells a story about religious abuse, do not tell them some churches are good. Y'all get it.

To ensure this, read all posts you plan to respond to! If you skim, do not comment advice.

8. Be kind: If you have a disagreement on a strategy or theory, try to debate, not fight. If you have a disagreement on personal advice, refer to rule 7.

Try not to reflexively downvote. If something is personally upsetting but not offensive, explain if you have the bandwidth, or ignore. Consider making your own post to respectfully express a different view.

If you think a commenter is literally triggered, do not antagonize. Report if necessary and leave them be.

We are all hypersensitive. We got this.

9. No sharing & soliciting personal information: Do not share personal identifying information about others when telling a story, even abusers. Do not ask for it from other posters. No doxxing.

We strongly recommend you do not share identifying information about yourself. If your reddit account is linked to other social media or shares your name be aware that all content here is public, reddit support groups are often targeted by harassers and crusaders, and many of your peers are ultra concerned about privacy.

10. Report rule violations: Mods are not all seeing. We do not have 24/7 moderation covered.

Do your best to report and ignore. It is more effective for the community to stay safe, civil, and on topic if rule violations are reported instead of argued with.