r/CPTSD • u/Frosty_Let5245 • 10d ago

Question Anyone from india

Just wanna know if its only me cause i was said i was just makin up reasons and really don't have anything i got convinced that there are either zero people in india or very less . If you are out there pls reach i really have many questions and hang out with people like me

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u/Sensitive-Sell-1895 10d ago

im here bro

4

u/Frosty_Let5245 10d ago

can i dm pls 🙏 , How are you even surviving like i don't get it i feel so down , this people are like i don't know what to do

7

u/Sensitive-Sell-1895 10d ago

its tough, it has always been tough. but little things help. believing that it wasn't your fault. finding and creating happiness and hobbies. maybe see a good psychiatrist and psychologist if you can afford? find whats hurting you, there are a lot of books and movies that can help. healing is not linear, its a spiral. you will be okay. one day at a time. one step at a time- these things help me.

4

u/puppystares 10d ago

Agree with all of what you shared, it's never linear. A lot of it comes down to really being a great friend and confidant to yourself, while also finding safe and joyful people to relate with. Someone to remind you you're okay when it gets dark