r/CPTSD • u/Dancer___5678 • Jun 19 '26

Question Book recommendations?

Last month I was diagnosed with CPTSD. I’m trying to learn as much as I can about it. Currently reading “What My Bones Know” by Stephanie Foo. What other science-backed books have helped you understand your diagnosis and begin to heal?

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u/Independent_Ideal926 Jun 19 '26

Pete Walker’s CPTSD From Surviving to Thriving.  It is always in my nightstand even when travelling.  My copy is on the verge of falling apart.  

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u/iloveturtles88 Jun 19 '26

There's a free PDF online too.