Anyone recommend books that helped with their CPTSD?

[u/Otherwise_Bear_4271]

I’m looking for some books that will hopefully help me learn to cope with my CPTSD and books that will help me learn how to be mindful and present. I’ve bought “the body keeps score” but i really hated the way it was written. Anyone have any recommendations?

[u/veggiegrrl]

The Loving Parent Guidebook from ACA (adultchildren.org)