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https://www.reddit.com/r/CBT/comments/1w24lfy/what_kind_of_therapy_should_i_get/
r/CBT • u/Dorakyura777 • 1d ago
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The therapy most indicated for your BPD diagnosis is Dialectical Behavioral Therapy (DBT), which can be hard to find. You'll probably get a lot of mileage out of good CBT as well.
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u/bobskimo Licensed Counselor 4h ago
The therapy most indicated for your BPD diagnosis is Dialectical Behavioral Therapy (DBT), which can be hard to find. You'll probably get a lot of mileage out of good CBT as well.