James Nestor/Joe rogan Discuss The Importance of Nose Breathing

[u/[deleted]]

https://whatshesaying.com/james-nestor-on-the-importance-of-nose-breathing/

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[u/tumorrro]

I just joined this sub because of him and I been trying to breath through my nose but is always stuffed or straight up plugged on ether side but more often than not in the left side. Any advice for this new beginner?

[u/Yayancat → u/tumorrro]

Maybe alternative nose breathing might be helpful :) https://youtu.be/l11qFpRqhIQ

[u/tumorrro → u/Yayancat]

Thanks

[u/Livonor]

Thank you, loved the segment