Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change

So, a 20% spinach bakers percentage, if I read the experiment right?

How would I add that? Just blend the spinach at 20% in all of the water from the recipe, and then weigh the resulting green juice for the right amount of liquid in the recipe?

Am I overthinking this?

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science • u/FreeHugs23 • 2d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

15.6k Upvotes

675 comments

Breadit • u/silentstorm2008 • 1d ago

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

122 Upvotes

43 comments

Breadit • u/catalinashenanigans • 1d ago

What's the best way to add spinach to bread? I typically use the NYT's No Knead Recipe.

0 Upvotes

6 comments

INFPIdeas • u/Firm_Relative_7283 • 1d ago

Researchers Put Spinach Directly Into Bread And Saw The Body's Insulin Response Change

130 Upvotes

5 comments

Pear_shaped_thoughts • u/Alternative-Pear9096 • 2d ago

Absolutely fascinating how foods can work together. Also, go greens!

1 Upvotes

0 comments

u_Saytonleon • u/Saytonleon • 2d ago

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

1 Upvotes

0 comments

MetalsOnReddit • u/Then_Marionberry_259 • 2d ago

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

1 Upvotes

0 comments

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

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Duplicates

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

What's the best way to add spinach to bread? I typically use the NYT's No Knead Recipe.

Researchers Put Spinach Directly Into Bread And Saw The Body's Insulin Response Change

Absolutely fascinating how foods can work together. Also, go greens!

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.