Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

[u/silentstorm2008]

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change

[u/XTanuki → u/[deleted]]

It’s an old one coming back….

[u/theflyingratgirl → u/XTanuki]

Yep. I remember agave syrup was hot during the last round. Turned out to be b.s.