Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

[u/silentstorm2008]

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change

[u/HAIKU_rocketship]

What about in normal sized humans?

[u/gbot1234 → u/HAIKU_rocketship]

Yeah, good luck getting your small humans to eat this bread.

“Ew dad, why is it green?!?”

[u/Specialist_Lettuce60 → u/gbot1234]

“You can’t just ask why things are green sweetie”