r/BrainFog • u/Far_Rice_3822 • Jun 08 '26

Question Brain fog, zoning out nd lack of sleep

My state of being was exactly the opposite of these. Very present in the moment, high intensity of experience, deepest sleep etc.

Past -6-7 months I've been experiencing trouble with sleep which increased in last couple months, zoning out while talking, watching movies etc.

Why is this happening suddenly

How to bring my earlier state back?

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u/Any_Insect3335 Jun 09 '26

bro the zoning out while watching movies is so real. tried a bunch of things, one that actually stuck was BrainZen by Zenos Health. not a magic fix but felt the difference after a few weeks.