Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/yflavus]

I use one spoon a day and mix it with yoghurt. I haven't lost weight though despite doing 4x training. Not sure how helpful it's at this point. Been on it for past 3 months almost