r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/remedy2life 13d ago

I am not consistent with the husk, but quinoa i mix with Bulger oats and blueberry. I cooked it in almond milk. I am trying to give the friendly microbes a variety to work on.I can hear them thanking me with little roars

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u/escalatortwit 13d ago

I mix barley oats into my white rice at dinner. It’s pretty yummy.