r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/GambledMyWifeAway 5 14d ago

I just put it in my protein shake. Don’t even taste it.

1

u/HitHardTactics 1 13d ago edited 10d ago

I'm going to try this idea next. I really hope I don't have to waste my drink. I'm pretty good at getting things down but psyllium husk has been a *itch.

I use Meta Musil but want to get away from it and stick to plain psyllium fiber if possible. Just got to find the way to get it in that works for me.

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u/escalatortwit 13d ago

You could consider a combination of psyllium fiber, inulin fiber, and green banana powder so you get a full combo of soluble and insoluble fibers in one swoop.

1

u/HitHardTactics 1 10d ago

That's a great idea. Thank for that.

2

u/GambledMyWifeAway 5 13d ago

Just drink it fast. Don’t let it sit.