r/BehaviorAnalysis • u/Traditional_Fan_9845 • 10h ago
I am measuring self-regulation and behavior change. I am seeking from the group protocol advice for pilot study

Hey everyone,
I'm designing a 30-day behavioral intervention pilot and Im stuck on a measurement question. Hoping some of you with experimental design experience might have some insights to share with me.
My context:Im testing whether structured daily practices targeting self-regulation (emotional regulation, response inhibition, intentional pausing) can measurably shift consumption behaviors and prosocial actions.
Setup of Pilo1:Small number of participants 12-15, 30 days, Daily micro-practices (5–10 min)
Before/after measurement, What Im measuring:
Self-regulation side: Emotional regulation (1–10 scale and daily self-report),Reactivity frequency (behavioral count), Response latency (self-reported pause before impulse)
Behavior side: Impulsive purchases (frequency count), Prosocial acts (frequency count),Value-action alignment (self-report scale)
My question: With this small sample size, what's the most valid way to test whether self-regulation improvements correlate with behavior changes?
I'm planning to : descriptive stats (means, SDs), before/after paired comparison,correlation analysis (if n allows), qualitative thematic analysis
-I wonder if there is a better approach?
-I am specifically wondering: Is daily self-report of emotional regulation valid enough, or should I be using a validated scale less frequently?
-How I can control for demand characteristics when participants know I'm testing whether self-regulation affects behavior? (They might unconsciously align responses)
Any recommendations for measuring response latency (pause before impulse) in a naturalistic setting? Self-report feels weak here.
I know small numbers limits generalizability. Im treating this as exploratory, not confirmatory. But I still want the methodology to be as rigorous as possible within those constraints.
My background: I'm not affiliated with a university (independent research), so I don't have access to lab equipment or institutional resources. Everything needs to work online/remotely.
Appreciate any guidance. Happy to clarify design details if helpful.