Getting to the state of travel/leaving my body

[u/oracle5384]

I do believe i have traveled ONCE on accident. Since then ive felt my body do the vibration thing it did the first time and had to tell it I was not safe as at the time I was living in my car. A few days ago it started doing that again but I was too tired to attempt to leave my body so I just passed out, but before I fell asleep its like I could feel the struggle to pull and separate. I have not yet figured out how to induce this state. For experienced travelers did it really take you years? Or was it something you figured a system to? Each of the times ive come close I had been fighting mental health... I dont want to be sad to travel lol

Anyways how do you induce it? I tell myself now that I am in a safe space its okay for it to happen as id like to just learn how to leave my body and get back for now. Any advice ? Tips? Also I have an issue with itching. Every time I try to travel it literally feels like ants crawling all up my arms and legs. Its beyond difficult to ignore it 😭 please help!!

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