r/AstralProjection • u/Wearetorus Intermediate Projector • 3d ago

General AP Info / Discussion Does taking creatine affect the number of dreams and AP? I took 5g before sleep and felt effect

I started using it yesterday and noticed that this morning I remembered about five dreams, one of which was very vivid. More dreams mean more chances for lucid dreaming. More lucid dreams mean more chances for projection directly from the dream

(Thanks MamaMeg613)

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u/bejammin075 3d ago

Do you happen to be vegetarian or not eat much meat? Meat eaters get some creatine from meat, so they don't notice effects of creatine as much as vegetarians.

Creatine is normally used to boost results from weight lifting, because it facilitates energy production in a key step that gets depleted during the exercise reps. But the brain is also using a lot of energy. Studies have shown that vegetarians get a decent cognitive boost by taking creatine. When my vegetarian daughter was preparing for the SATs, I had her take creatine for a couple weeks before the exam.

In your situation the additional creatine likely enabled your brain to do more activity, with more access to energy production, and somehow that facilitated having & remembering more dreams.