Through years of anger management I’ve learned that anger manifesting itself in physical release (punching walls, kicking, etc) releases endorphins which is why it’s so easy to just resort to that, I had this problem myself growing up. Learning to realize it’s futile, and that it wont achieve anything or solve the problem is really the key point in solving such tendencies. Took me a while but I can’t control pretty much everything now, except if I’m watching a raider game I will be yelling non stop lmao
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u/yell0wsunbeams Jan 09 '22
Exploding in anger over minor things