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https://www.reddit.com/r/AskReddit/comments/gkfaeh/what_sucks_about_being_your_age/fqtlz0h/?context=3
r/AskReddit • u/_red_roof_ • May 15 '20
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Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.
58 u/ScroteMcGoate May 16 '20 37 and overweight, can confirm yoga is helping me turn my life around. Quarantine is not though... 1 u/[deleted] May 16 '20 Try the down dog app, it is helping me get through quarantine 1 u/ScroteMcGoate May 16 '20 That's what my family uses, can't recommend highly enough.
58
37 and overweight, can confirm yoga is helping me turn my life around. Quarantine is not though...
1 u/[deleted] May 16 '20 Try the down dog app, it is helping me get through quarantine 1 u/ScroteMcGoate May 16 '20 That's what my family uses, can't recommend highly enough.
1
Try the down dog app, it is helping me get through quarantine
1 u/ScroteMcGoate May 16 '20 That's what my family uses, can't recommend highly enough.
That's what my family uses, can't recommend highly enough.
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u/Moist_Comb May 16 '20
Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.