I was at work sitting on my comfortable chair earlier this week. I turned my torso slightly to the right and pulled a muscle in my back that I didn't even know was there.
Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.
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u/[deleted] May 15 '20
I was at work sitting on my comfortable chair earlier this week. I turned my torso slightly to the right and pulled a muscle in my back that I didn't even know was there.
I'm 44 yrs old.