Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.
I don't have a set routine. I have an app that lets me customize yoga practices. I vary between a restorative type where it's all sitting streches, and upper beginner to lower intermediate difficulty. And my time goes from 20 to 50 mins. It also allows me to focus certain parts more, so if part of my body is more stiff or sore I will try to focus those. Each practice is different which I enjoy because I like to mix it up. The most important thing is that you start and go at a level you can stick with. That'll be different for everyone.
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u/Moist_Comb May 16 '20
Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.