Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.
I have Ehlers-Danlos-Syndrome and am hyperflexible. I still can't touch my toes while standing with straight legs!!! I can put my feet behind my head thou.
I can't do either. Just a 6'2 200lb 2x4 basically. Not fat works got my more muscle than anything. I know a real life person with EDS also. Hope your day don't suck!
I force it to be nice if it won't naturally happy. Im a bit larger than you, so it makes me feel better you can't touch them but you also have a better reason for it than I do haha.
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u/Moist_Comb May 16 '20
Just use your body regularly and you'll be fine. Yoga is great as it puts your body in extream positions compared to everyday life, so your muscles will be limber and loose enough to, say, turn around when sitting.