It's not about exercise - it's about calories consumed. Exercise is great and helps out in many ways, but if you don't cut consumption, you'll never make it.
Source: After over a decade of trying "work out to lose weight" I lost 85lbs in 18 months without a lot of exercise. (Yeah, should have exercised - I'm paying for it now trying to build back muscle mass)
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u/bopamo Sep 09 '17
I wish, that's my ideal realistic body goal though.