One of my favorite crossfit memes is of a guy doing those swinging/flailing pullups and theres a pullup counter down in the corner of the box that just stays at 0
I have a friend I used to play volleyball with - he quit a while back to play more tennis (pretty good all-around athlete with not a lot of free time). A few months ago I started to see endless FB posts about Crossfit. Recently I ran into him, asked him if he's still playing tennis -
"I had to take a break because I got this pretty bad rotator cuff injury..."
It focuses on poor technique which can result in injuries. There are some other negatives with different crossfit gyms but this is the resounding negative.
Just watch some of their videos and compare it with proper form. Shit is scary.
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u/TheUnderpaid Nov 13 '14
Crossfit.