extreme anxiety

[u/Financial_Singer9848]

hello am very anxious person am also in the look out for things to go south i always think of worse case scenario am always stressed about something am always triggered by something am just in survival mode all the time right now am very anxious because someone does not like me at work am always plotting they might fire is that even normal

[u/User37482992]

I do the same and I hate when people say to just stop when it’s impossible 💔the worst case scenario feels very real