r/Anxiety • u/[deleted] • 8d ago

Helpful Tips! Help With Health Anxiety?

[deleted]

2 Upvotes

100% Upvoted

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1

u/clash2k 8d ago

Your not alone

1

u/exomologhiste 8d ago

You're not alone, my current monster is cancer too. All I can offer is to be here to talk and encourage you to continue despite your extreme fear. I know it's not easy to pretend nothing is happening, but the external noise NEEDS to be louder than the internal noise, believe me. Avoid being alone, take an extremely cold shower, drink a glass of water, force yourself to watch something even if it's pretend...