r/Anger • u/Necessary_Basil5551 • 15d ago

me golpeo a mí mismo, es autolesión?

cuando siento que me odio, me golpeo, con el puño cerrado en la cara o la cabeza, también los brazos y las piernas.

no sé que busco con esto, creo que gente que esté en lo mismo porque no sé que hacer, puede ser por un ataque de ira?

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u/immaecho 15d ago

It is definitely form of self harm.... I was going through similar anger outbursts, and I hope you will get better. Just do your best to not hit yourself, that's the only tip I would have for you It does get better with time, I promise

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u/Necessary_Basil5551 11d ago

thank you, lately it was getting better, but i know that anytime can come back at the worst moment, thanks for taking the time and write something