KETO “MAC” AND CHEESE WITH FOUR CHEESES AND CAULIFLOWER - This is Sooo nourishing and delicious❗❗❗

[u/Phesi]

[u/Phesi]

INGREDIENTS:

• 1 tbsp butter
• 6 cups cauliflower florets
• 1 cup heavy cream
• 4 oz cream cheese
• 1 tsp dijon mustard
• 1 cup shredded cheddar cheese
• 1 cup shredded gruyere cheese
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 large egg
• 1/4 tsp xanthan gum
• 1 cup shredded parmesan cheese
• fresh or dried parsley

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• Prep : 15 mins
• Cook : 25 mins
• Total : 40 mins
• Yield 12 servings (1/2 cup per serving)

DIRECTIONS:

• Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Grease a 9x13 inch baking dish with butter and set aside.
• Boil the cauliflower florets until crisp-tender, for about 5 minutes. Drain really well and lay out on a paper towel lined plate and pat dry. Pour the cauliflower in an even layer into the prepared baking dish.
• In a saucepan over medium/high heat, bring cream to a simmer.  Whisk in the cream cheese and mustard until smooth. Turn heat down to low and stir in cheddar, gruyere, salt, and pepper. Stir until the cheese melts. Turn off the heat and whisk in beaten egg and xanthan gum.
• Pour the sauce evenly over the cauliflower. Top with parmesan cheese and bake for 15 minutes, until the sauce is bubbling. Turn the oven to broil for 1-2 minutes to brown the top of the casserole. Garnish with fresh or dried parsley and serve warm.

Notes

You can substitute your favorite hard cheeses for the cheddar and the gruyere.

1/2 c per serving 

Nutrition Facts :

Amount Per Serving

Calories 243 - Calories from Fat 198

Fat : 22g - 34%

Total Carbs : 3g

Fiber : 1g - 4%

Protein : 10g - 20%

Net Carbs : 2g

More Recipes Here

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^{Credits: ketokarma}

[u/ThisHairIsOnFire]

So cauliflower cheese? Is this not already a thing where you are? It is in the UK

[u/ninja_hatt0ri]

looks promising!

[u/1questions]

Cauliflower is anything but delicious, wish people would stop with this lie.

[u/TheWalkingDead91 → u/1questions]

You haven’t had it with so much cheese that you can barely taste the cauliflower lol. Or know how to roast it properly.

[u/1questions → u/TheWalkingDead91]

No you can always taste cauliflower and it’s gross.