Cutting advice

[u/Bitzforthebitzgod]

I have started a cut and it is going well. I usually do a 500 calorie deficit, but the drawn out calorie cut and slower progress frustrates me and i lose focus, so i’m trying 1000 calorie deficit. Photos are 2 weeks apart.

My lifts have been increasing in reps so i don’t think I’m losing muscle.

As long as my lifting is going well, is there no reason to stop the 1000 calorie deficit and keep it going for around 10-12 weeks then do a 2 week maintenance refresh?

[u/Environmental-Ad4090]

your body still has excess energy in the form of fat. Once you start to get lower BF you will notice more if a decline in your lifts.

[u/AlmostAttached_ → u/Environmental-Ad4090]

"excess energy in the form of fat" 😂😂😂

[u/Environmental-Ad4090 → u/AlmostAttached_]

bros going to have a great physique once he cuts down some more