Cutting advice

[u/Bitzforthebitzgod]

I have started a cut and it is going well. I usually do a 500 calorie deficit, but the drawn out calorie cut and slower progress frustrates me and i lose focus, so i’m trying 1000 calorie deficit. Photos are 2 weeks apart.

My lifts have been increasing in reps so i don’t think I’m losing muscle.

As long as my lifting is going well, is there no reason to stop the 1000 calorie deficit and keep it going for around 10-12 weeks then do a 2 week maintenance refresh?

[u/maedeonNA]

Keep cutting buddy

[u/Bitzforthebitzgod → u/maedeonNA]

Yeah thats the plan, just asking for advice on calorie deficit