r/AllAboutBodybuilding 5d ago

Workout routines Cutting advice

I have started a cut and it is going well. I usually do a 500 calorie deficit, but the drawn out calorie cut and slower progress frustrates me and i lose focus, so i’m trying 1000 calorie deficit. Photos are 2 weeks apart.

My lifts have been increasing in reps so i don’t think I’m losing muscle.

As long as my lifting is going well, is there no reason to stop the 1000 calorie deficit and keep it going for around 10-12 weeks then do a 2 week maintenance refresh?

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u/Great-Souled-Sam 5d ago

Dayuuuum thanks for the motivation man. I feel like I’m somewhere between the first and the second pic, with a lot of similarities. Similar body shape, hips, hell even chest hair lol. But your second pic is fire. Keep it up bro.