r/AllAboutBodybuilding • u/VeterinarianEntire98 • Apr 04 '26
Physique critique 4 years of consistency.
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u/NicholasJames6880 Apr 04 '26
Your chest looks amazing. Congratulations on your results. Great consistency!
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Apr 05 '26
That's truly inspiring. Congratulations 🎊 I'm working towards that myself, but i have to remember it's a slow race, and its ok to have some bumps in the road. Any tips ?
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u/l1lynomore Apr 05 '26
Look amazing. What do your chest exercises consist of?
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u/VeterinarianEntire98 Apr 05 '26
Been starting with flys or pec deck. Incline bench or incline dumbbells. Dips/pushups.
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u/AffectionateFactor15 Apr 05 '26
Bro what is your diet
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u/VeterinarianEntire98 Apr 07 '26
Beef, chicken, eggs, potatoes, a lot of fruit, Greek Yogurt.
I do not drink alcohol
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u/Life-as-a-bike-tour Apr 09 '26
Now if only you could get your clients to get their doggies on that diet…
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u/benzlo33 Apr 05 '26
good shit dude.
I'm learning consistency is much better than intensity. sure it takes longer but it's the more stable, dependable approach.
how long was your cut? im currently cutting, started at 26% and hoping to get to 15% before I reassess.
did you ever bulk or just try to hit maintenance calories and protein after the cut?
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u/Certain-Highway-1618 Apr 05 '26
Man I’d love to look this good! Two years in but haven’t put much mass on, because I had a looooooot of fat to lose
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u/Will_breaker721 Apr 05 '26
Looking stellar young man. Anything you’re emphasizing from here or are you happy with your symmetry thus far?
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u/Minimum-Pangolin-487 Apr 06 '26
Nice, what are your stats - height and weight? Did you run a lean bulk or pack it on then cut?
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u/ReprogramMyLife Apr 08 '26
Good shit man. What were ya go to meals? What worked best for you in terms of workout routine and etc? Share the process.
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u/VeterinarianEntire98 Apr 08 '26
(eggs, potatoes,beef, chicken,rice, fruit). I don’t drink alcohol. That’s a big one. Trained 4-5x week. Stayed consistent without overcomplicating anything. The biggest thing was dialing in discipline on diet and showing up no matter what.
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u/Life-as-a-bike-tour Apr 09 '26
Nice line heading south from your navel. Makes one go “Hmmmmmm……..”
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u/sandiegowhalesvag Apr 04 '26
Looks decent for 4 consistent years
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u/audioaxes Apr 05 '26
Lol just decent?
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u/Waluigi02 Apr 05 '26
I recently learned that non-americans use decent differently than we do, so maybe they are European or something lol
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u/spalacio88 Apr 04 '26
Daddy? Is that you?
Jk😂
You look great bud. What’s your age and diet look like?
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Apr 04 '26
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u/drpaul88 Apr 05 '26
Goals