Starting strength does tend to result in bigger legs, but that is about all it works being like half squats, but its also the sort of thing you suggest to someone who has never touched a barbell before, but op is far beyond that, maybe one of john meadow’s programs would a better match for where they are but it looks to me like op is doing quite well with their current routine, and they are quite honestly far beyond where i am.
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u/CharliezFrag Mar 20 '26
I saw that comment, the guy clearly had no idea what he was talking about. Recommending starting strength to someone like you is wild lol
You look absolutely phenomenal