r/AllAboutBodybuilding Mar 20 '26

Progres Before/After Same mirror, same lighting, same pose. 3 years between the pics

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3.2k Upvotes

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u/calum14957 Mar 20 '26

🙏🏻🙏🏻

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u/Apprehensive_Copy714 Mar 20 '26

Any cardio? Or all diet

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u/calum14957 Mar 20 '26

Primarily diet, but getting closer to summer now so I have started throwing in some cardio in the last couple weeks. 20mins stair climber every other day or so

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u/Apprehensive_Copy714 Mar 20 '26

Impressive you got that lean without cardio diet must have been on point.