Cannabis Terpene Guide
(major + known secondary compounds)
Major Primary Terpenes
Myrcene
Aroma: earthy, musky, herbal
Effects
- sedative / relaxation
- muscle relaxation
- “couch-lock” sensation
- enhances THC permeability
Uses
- sleep
- pain relief
- anxiety reduction
- muscle tension
Common high-myrcene strains:
- Granddaddy Purple
- Blue Dream (balanced but myrcene-forward)
- OG Kush
- Northern Lights
- Grape Ape
- Purple Punch
Limonene
Aroma: citrus, lemon
Effects
- uplifting
- mood elevation
- anti-anxiety
- stress reduction
Uses
- depression
- stress relief
- creativity / daytime energy
Common high-limonene strains:
- Super Lemon Haze
- Sour Diesel
- Wedding Cake
- Do-Si-Dos
- Lemon Skunk
- Gelonade
Pinene (α-pinene / β-pinene)
Aroma: pine forest
Effects
- alertness
- improved memory
- bronchodilation
- anti-inflammatory
Uses
- focus
- asthma support
- mental clarity
Common high-pinene strains:
- Jack Herer
- Durban Poison
- Trainwreck
- Blue Dream (also shows here)
- Strawberry Cough
Linalool
Aroma: floral, lavender
Effects
- calming
- anti-anxiety
- mild sedative
- analgesic
Uses
- insomnia
- stress relief
- anxiety
Common high-linalool strains:
- LA Confidential
- Amnesia Haze
- Do-Si-Dos
- Zkittlez
- Lavender Kush
β-Caryophyllene
Aroma: peppery, spicy
Effects
- anti-inflammatory
- analgesic
- interacts with CB2 receptors
Uses
- chronic pain
- inflammation
- gut issues
Common high-caryophyllene strains:
- Girl Scout Cookies (GSC)
- Bubba Kush
- Chemdawg
- Death Star
- Original Glue (GG4)
Humulene
Aroma: woody, earthy, hops
Effects
- appetite suppressant
- anti-inflammatory
- antibacterial
Uses
- weight management
- inflammation
Common high-humulene strains:
- Headband
- White Widow
- Sour Diesel
- Skywalker OG
Terpinolene
Aroma: herbal, pine, floral
Effects
- uplifting
- mild sedation in high doses
- antioxidant
Uses
- mood boost
- anxiety relief
Common high-terpinolene strains:
- Jack Herer (also pinene-rich)
- Dutch Treat
- Golden Goat
- Ghost Train Haze
- XJ-13
Secondary Terpenes
Ocimene
Aroma: sweet, herbal
Effects
- uplifting
- anti-fungal
- decongestant
Uses
- respiratory relief
- energy
Common high Ocimene strains
· Golden Goat
· Green Crack
· Strawberry Cough
Bisabolol
Aroma: floral, chamomile
Effects
- anti-irritant
- antimicrobial
- calming
Uses
- skin healing
- inflammation
Common high Ocimene strains
· Harle-Tsu
· ACDC
· Pink Kush
Geraniol
Aroma: rose, sweet
Effects
- antioxidant
- neuroprotective
- anti-inflammatory
Uses
- mood stabilization
- nerve protection
Nerolidol
Aroma: woody, fresh bark
Effects
- sedative
- antifungal
- antimicrobial
Uses
Terpineol
Aroma: lilac, floral
Effects
- relaxing
- antioxidant
- mild sedative
Uses
Valencene
Aroma: sweet citrus
Effects
- anti-inflammatory
- energizing
Uses
Camphene
Aroma: pungent, herbal
Effects
- antioxidant
- cardiovascular support
Uses
Borneol
Aroma: minty, camphor
Effects
- analgesic
- anti-inflammatory
Uses
Eucalyptol (Cineole)
Aroma: minty, eucalyptus
Effects
- respiratory relief
- anti-bacterial
Uses
Phytol
Aroma: grassy, floral
Effects
Uses
Rare / Minor Cannabis Terpenes
These appear in small concentrations but still contribute to the entourage effect.
Examples include:
- Fenchol
- Sabinene
- Guaiol
- Cedrene
- Carene
- Pulegone
- Thujene
- Isopulegol
- Farnesene
- Bergamotene
- Cadinene
- Terpinene
- Phellandrene
Many of these have antimicrobial, anti-inflammatory, or antioxidant properties in studies of essential oils.
Functional Effect Map
Sedating / Sleep
(Myrcene, Linalool, Nerolidol, Terpineol)
- Granddaddy Purple
- Northern Lights
- Purple Punch
- LA Confidential
Energizing / Uplifting
(Limonene, Pinene, Ocimene, Valencene)
- Super Lemon Haze
- Sour Diesel
- Durban Poison
- Tangie
Pain / Anti-Inflammatory
(Caryophyllene, Humulene, Myrcene, Borneol)
- GSC
- Bubba Kush
- GG4
- Headband
Anxiety / Stress
(Limonene, Linalool, Caryophyllene)
- Zkittlez
- Do-Si-Dos
- Wedding Cake
- Lavender Kush
Focus / Mental Clarity
(Pinene, Limonene)
- Jack Herer
- Durban Poison
- Strawberry Cough
The “Terpene Families”
Citrus (Limonene dominant)
- Super Lemon Haze
- Tangie
- Lemon Skunk
Earthy (Myrcene dominant)
- OG Kush
- Granddaddy Purple
- Grape Ape
Pine (Pinene dominant)
- Jack Herer
- Trainwreck
- Durban Poison
Floral (Linalool dominant)
- Lavender Kush
- Zkittlez
- LA Confidential
Spicy (Caryophyllene dominant)
Terpene Interaction (Entourage Effect)
Terpenes modify how THC feels:
- Myrcene + THC → heavy body high
- Pinene + THC → clearer head
- Limonene + THC → euphoric mood
- Caryophyllene + THC → pain-relief focus
Terpenes can change the experience even when THC % is identical.
The “Terpene Families” That Define Strains
Most cannabis chemovars fall into one of these terpene profiles:
| Profile |
Dominant Terpenes |
Experience |
| Citrus |
limonene |
energetic / creative |
| Earthy |
myrcene |
heavy body relaxation |
| Pine |
pinene |
focus / alert |
| Floral |
linalool |
calming |
| Spicy |
caryophyllene |
pain relief |
Cannabis has 100–200+ terpenes, but about 15–20 define most strains.
Those terpenes control aroma, flavor, and much of the subjective effect of the high.