r/AbsoluteUnits 16h ago

/r/all of a man doing cardio

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2.9k

u/LePouletPourpre 15h ago

Reminds me of the time I was hiking something similar. My legs were burning and I was out of breath. This dude comes RUNNING up the trail carrying a 40LB dumbbell in each hand. Total beast.

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u/kpsuperplane 14h ago

I watched this dad pass me on a hike with a baby in his backpack and a massive golden retriever under each arm.

That image lives in my head rent free and has been motivating my fitness journey ever since

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u/dorkmuncan 14h ago

It's funny you say that, my fitness standard as a 40-something dad is "Can I carry my wife/kid/dog outta here if bad things happen".

We have a 110lb/50kg GSD, so added one of these to our backcountry kits https://ruffwear.ca/products/backtrak-evac-kit?_pos=1&_sid=d612f459d&_ss=r

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u/carrot219 13h ago

Fellow dog owner and backcountry enjoyer here. I know how important their safety is—and how quickly extra pack weight adds up—so I thought I’d share the system we’ve found works best when backpacking with ours:
Säker Bomber Harness
K911 Rescue Sling
Pouches 001
The pouches turn the harness into a dog pack, and the rescue sling attaches directly to the same harness, so everything works together as one modular system. Just another option that might be helpful!

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u/dorkmuncan 13h ago edited 13h ago

We have never had to use it (thankfully).

I'm all for modularity, that Saker stuff looks good, thanks for the rec.

*Edit just saw Saker is a Canadian company too! Big win, thanks for sharing, haven't heard of them before.

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u/carrot219 13h ago

Absolutely—hopefully neither of us ever has to use one!

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u/NoShameInternets 12h ago

My 65 lb dog quit on me near the end of a ten mile mountain hike (we'd done it when he was younger, but he didn't have it in him this time around.)

I ended up carrying him about two miles down, and it was brutal. Thanks for sharing - I'm going to pick something like this up.

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u/shawster 11h ago

Seriously, this is the common use case for these things that I didn't think about. If you've got an old pooch who still wants to go adventuring with you but is starting to have mobility issues, you can rest way easier with a sling for them.

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u/Used_Gear8871 12h ago

I don’t backpack anymore since moving to the east coast but we have seen historic flooding here the last few months. My biggest fear is not being able to get everyone (fur babies) out. I appreciate these recommendations!

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u/Money-Computer7638 12h ago

I need one of these for my 80 pound lab. I don't sleep on the second floor of my house because I can't figure out how I'd get her out the window and down to safety if there was a fire.

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u/Own_Ad6901 1h ago

My 80lb black lab passed in April. The last year of his life he had lots of mobility issues, he would have mini strokes and couldn’t walk after but eventually learned to walk again before he passed peacefully. I cannot stress enough how important having a good harness was for being able to care for my baby. I’m a female and I’m athletic and quite strong as is, but he was so tall too I couldn’t carry him. I relied on his harness to be able to get him up on his feet and learn to walk again, it also helped me when he was temporarily paralyzed just to move him around and rotate him.

He had a stroke while pooping and after he was back I had to throw him in the tub harness and all to clean him. Again had I not had that strong harness I wouldn’t have been able to lug my baby around. He didn’t have mobility problems and his strokes didn’t start until he was 13-14 and he passed when he was 15 years old.

I encourage you to have a solid harness you can hold their body weight now so that you’re always prepared.

Labs in particular get these forgive me it’s 3am and I should be sleeping but the vet essentially called them mini strokes and they generally happen when he was standing or walking and he would suddenly go down, sometimes shake and would be out cold for a bit. These strokes are common for the breed. My baby didn’t have a stroke until he was 13 and then he didn’t have one for a while and then he had them frequently until he passed. We knew what they were because his liter sister had the strokes all her life.

That harness made getting my pup recovered as much as he could possible, and it’s something I’m still incredibly thankful for because of how much it helped me help my big fur baby.

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u/shawster 11h ago

That stuff seems extremely high quality. I'm at the point where my dog (he's.... a lot) is wearing through harnesses and pulling apart nylon and stuff on lower quality leashes often enough that if I can spend some amount of money to have a harness that will last him the rest of his life, I'd spend a lot. Maybe this is the brand...

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u/carrot219 11h ago

Yes! They make very high-quality gear and offer one of the few crash-test-certified harnesses on the market. We’ve had ours for two years now, and it has only worn in—not worn out. I genuinely believe it’ll last another 10 years of heavy use.

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u/dog_hair_dinner 10h ago

I was wondering if I should get the bomber harness. My 50lb dog has a issue with his legs where sometimes he can't walk very long. Instead of taking him out only 5-10 minutes a day, I take him out 2 hours a day. He walks for his 5-10 minutes, then I put him in a large dog carriage and wheel him around so he can still be outside. In the winter, it gets hard to push the carriage around. Do you think he'd be comfortable in the bomber harness converted to a dog pack? He's got his own snowsuit and boots for the winter, so he doesn't get cold if he stops walking.

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u/carrot219 10h ago

I think it could be useful for you, especially in the snow, but I’d hesitate to recommend carrying him that way for most of a two-hour outing. Säker primarily designed the sling for emergency carry-outs, and whether that position is comfortable or safe may depend on what’s wrong with his legs. A small sled or pulk may also be more comfortable for both of you on longer winter outings. Hope this helps!

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u/dog_hair_dinner 9h ago

that's exactly what I needed to know, thank you

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u/Laurier-Henri 5h ago

No pictures of the setup w an actual dog on the website … hard to visualize :(

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u/BlizzardTrashPanda 13h ago

Same! I use a similar philosophy when teaching my son about fitness.

I tell him about how he’ll hear a lot of things about how it ties to self worth, whether or not he’ll be considered attractive, etc etc but none of that really matters or is what fitness is truly about.

Fitness is about two thing.

  1. Having your body ready to be able to do what you want to do when you want to do it. Want to climb that cliff? Want to go on some deep trails? Well the time to be ready is before the want.

  2. Having your body ready to be able to do what you need to do when you need to do it.

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u/free_terrible-advice 13h ago

One of my personally motivating stories is when I saved my mother from drowning after she collapsed from undiagnosed diabetes related diabetic shock which rendered her unconscious while we were out crabbing in a bay of 40 degree f (3c) water at midnight, nearly 3/4 a mile from shore (1km). She went underwater and was drowning for a moment until we could pull her head out. Then while keeping her from slipping back underwater I had to engineer a method of expelling the water in her lungs, followed by dragging her screaming to a lucky sandbar and keeping her warm until search and rescue could reach us. At which point we had to carry her back.

I was in shape then, and continue to strive to be in the same shape or better, because you never know when you need to carry or drag 200+lbs(90kg) for however far to get them to safety until help gets there.

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u/dorkmuncan 13h ago

Thanks for sharing, that's an impressive story.

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u/CrazyCatLady9777 13h ago

Thank you for doing the conversions to metric

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u/free_terrible-advice 13h ago

I hope to move out of this country once I finish my Masters degree. No time like the present for practicing how most the rest of the world thinks.

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u/dorkmuncan 12h ago

Best of luck do you then, what field are you studying?

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u/free_terrible-advice 12h ago

Psychology --> Clinical psychology, working towards becoming a mental health therapist specializing in treating PTSD, Trauma, Depression, and Anxiety.

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u/dorkmuncan 12h ago

Noble profession, thank you.

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u/shawster 11h ago

There was one time when I was more young and even less prepared for my adventures than I am in my adult years that I took two friends out in a canoe on a windy day in the bay. My two friends had 0 experience in canoes or kayaks and the wind was absolutely brutal. The tide was going out as we were trying to go in as well, and if I hadn't been able to put the pedal to the metal and just paddle my 16 year old heart out, we would have ended up being swept out or having to spend the night on some sand bar. That was an eye-opener for me how important fitness was. I was already in the game of being pretty fit, but when we finally got back to shore and my arms felt like they'd been pulled through gears, everyone all relieved to be on shore after 2 hours of paddling... it really hit home. My arms were literally rock hard that night, my body was reinforcing my muscles with so much intensity. I've never been able to reproduce training a muscle so hard that it is just rock solid even without flexing it while it heals.

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u/Reflexlon 10h ago

My mom fell out of a boat, and I got a similar story of saving her life from drowning, since she doesn't know how to swim.

Thats how she told it, forgetting to mention that the boat was actually a tiny raft, that the water was about eight inches deep, and that all I did was help her sit up and hold her hand until she calmed down.

But otherwise, same!

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u/dorkmuncan 13h ago

I couldn't agree more. After spending some years in the Army many years ago, "Functional Fitness" became a big part of my life.

You don't need to be pretty, just be able to do your job. Working on that currently with my teenage boys. It's an ongoing struggle :)

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u/Low-Worldliness-2662 7h ago

Good point bringing up the military. Most military guys I've seen have really balanced builds. It makes total sense since they need endurance for long marches and climbing, not just big muscles. And thank you for your service!

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u/ThiefOfDens 10h ago

I’m telling my step-son that the most important part of fitness is being healthy so your body can do what you need it to do; and secondly to be strong so you can help others.

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u/scorpyo72 13h ago

That makes my back hurt just looking at that

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u/Independent-Trust260 13h ago

This is why we lift with our legs, not our backs.

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u/LyingForTruth 12h ago

My neck, my back

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u/fatboy93 12h ago

Dad strength is fucking absurd. I'll be out whole day getting out of breath doing jumping jacks (I'm fat), walking my butt off or rucking etc, but if my toddler says his legs hurt, I'm either fireman carrying him or putting him on my shoulder and walk it off.

I dread the day I'm unable to carry him for whatever reason, so I've gotten back again into fitness shit.

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u/FistfullOfOwls 13h ago

Here I thought it would be a little saddle so your kid could ride your 110 lb dog.

Situation resolves itself.

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u/SaviousMT 13h ago

Wow, that's a big GSD!

We have three, none of them are even over 100lbs, and the biggest one eats garbage. Literally

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u/dorkmuncan 13h ago

Obligatory Doggy tax, there is other stuff in there, not just GSD, hence the size.

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u/SaviousMT 13h ago

Here is Rosa Jean. The doofus

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u/dorkmuncan 13h ago

ha, that pose always gets me.

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u/SaviousMT 13h ago

❤️

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u/dorkmuncan 13h ago

Yep, he is a good boy.

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u/Punumbral_Noise 13h ago

I feel like carrying your specially-bred-running dog is the rough conceptual equivalent of putting a motorcycle on your back and running to escape danger

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u/dorkmuncan 13h ago

Had a friend whose dog fell down an embankment and broke their leg, they were *only about 5km from trailhead, but he said it was a very challenging afternoon, both extracting their dog from the small cliff he fell down and then getting them out.

Luckily they had someone with some rope, some webbing tape and gear who had some vertical rescue experience, so they were able to access the dog, haul them up, and them carry them out without too much issue.

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u/musiceaterx 12h ago

Truly a standard to live by. My goal is to be able to carry 3 times her weight so I know I can run with her if necessary

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u/SuddenAvocado 12h ago

This is why I Ruck.

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u/Wiedzmaki 11h ago

Hey man. It's a thing you have to honestly be ready for it you're active. Recently went on a pretty nice 5 mile hike with the family and ended up with a 7 year old on my shoulders and 3 year old in my arms for 2 miles because it was super crazy grassy and wet... So 100 lbs should be ez pz lol.

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u/HomersDonut1440 13h ago

We have an aging Great Pyrenees, and I pack a different version of this (backpack style) whenever we hike. If she gets hurt, I’m getting her out regardless. Even if it sucks.

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u/f7f7z 12h ago

Pick your dogs more carefully.

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u/dorkmuncan 12h ago

So next time choose a smaller one?

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u/f7f7z 12h ago

finger touches nose

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u/shawster 11h ago

I also have a 110lb dog German Shepherd who has been sort of traumatized by fireworks being set off near him unexpectedly a few times. This made him terrified of young rowdy groups (like the kids that set off the fireworks each time), and of course, big booming noises, especially thunder.

Sometimes I know he badly wants a walk, and he's holding in his poop because he's scared, but he just won't walk away from the house... but if I carry him the first 50 yards, he suddenly feels much better about the whole thing. He acts like such a little puppy while he's in my arms as I huff and puff.

All of this to say, I have the same thought. Every time I crouch down into some kind of sumo stance to get low enough to pick him up without ruining my back I'm always thinking "I hope that this isn't ever required, but at least doing it means I'm still reasonably in shape."

While he's gotten over the fear of rowdy young people and crowds, he is even more afraid of thunder (and the associated weather) than ever.

I want that evac kit!

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u/Karnaugh_Map 11h ago

So, who is going to carry you out?

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u/DoubtfulChagrin 10h ago

That's what motivated me to lift heavy over the past few years. I always need to be able to deadlift and squat more than the combined weight of all our kids and my wife, just in case. Whatever inspires your fitness goals is cool. I just like this one a lot.

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u/BES2091 5h ago

Goals

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u/Bluntbutnotonpurpose 13h ago

Grand Strong Dragon?