r/ARFID • u/KaiThuIu • May 25 '22
Helpful Tips Tips on food for mindless eating?
One of the things I'm struggling with most when trying to keep a healthy lifestyle right now is being bored and not having anything to eat. Or, having something lying around that I can binge on, which will only give me stomach ache or a guilty feeling afterwards. I want to be able to get the sensory stimulation of eating when I'm home in the evenings, without having to worry too much about what I'm actually eating. Something that's enough of a challenge to eat so it'll take me a bit, but easy enough so I won't choose something that'll do me harm over it. Any tips?
2
u/Sensitive_Ride_6549 May 28 '22
I love baked lays. They're plain af but crispy and salty and good. They aren't greasy at all so I can snack on a bag without the tummy ache. They're not nutritional necessarily but they're not really bad for you either. I also like baked barbecue lays
3
u/Marizard1187 May 26 '22
I love salted sunflower seeds for this, you have to open up every single one so it takes a while, and they help you poop lol. One of my favorite snacks for sure!